The initial management for sporting injuries is R.I.C.E. That is, Rest, Ice, Compression and Elevation. This will help reduce the swelling, inflammation, bruising and pain resulting from the injury.Acupuncture treatment can help speed up your recovery time, and have you back performing to your best, faster. As well as injuries, acupuncture is effective in treating musculo-skeletal problems affecting performance, including conditions
such as muscle strain, shin splints, and flexibility. Acupuncture is a drug-free treatment that is used by many elite athletes to aid their performance and recovery from injury.How can acupuncture help?

• Acupuncture stimulates your body to produce its own natural pain killers, natural anti-inflammatory and anti-stress hormones. The greatest benefits are gained by seeking acupuncture treatment soon after sustaining the injury.

Acupuncture will:

• Decrease the amount of swelling, inflammation, pain and bruising
• Decrease muscle spasms and the associated pain
• Decrease the healing time dramatically by improving the blood supply to the affected area and assisting with the removal of body waste products causing swelling
• Increase the range of movement especially in the treatment of joint injuries.
  This may be knees, ankles, fingers, neck, back or shoulders
• Acupuncture may provide additional benefit in healing when used in conjunction with other therapies such as massage

Drug Free Performance Enhancer

• Acupuncture triggers the internal energy to assist in facilitating the untapped potential that exists in us all
• A wide range of athletes including swimmers, runners and tri-athletes are using the physical and mental stimulation and inner calmness created by acupuncture treatment to help them cross ‘the pain barrier’. This barrier is crossed when an athlete generates the hormones known as ‘endorphins’ to experience euphoric feelings and less pain. This happens usually after an hour of extreme effort.
• Acupuncture treatment can get an athlete right up there before the event starts, creating an enormous psychological advantage and allowing performance to be enhanced through the relaxation of tight muscles and increased blood flow.
• Acupuncture’s potential for performance enhancement is enormous and its role in the sporting arena is being tapped by countless athletes and sports people anxious for that ‘edge’.

This fact sheet is not designed to replace the advice of your health care professional. 3. Sports Injury encompasses a large area of medical concerns, usually related to musculoskeletal conditions. Basically, it covers all acute injuries and chronic ailments due to specific physical activities. It includes problems that result from physical training, martial arts, competitive sports, “weekend warriors”, outdoor activities and competitions. People that participate in these activities commonly stress or damage muscles, ligaments, tendons and joints – the areas that are used the most. Sports Injury medicine has evolved into a specific medical category that focuses on treating these injuries.Specific ConditionsCommon medical diagnoses that fall under the umbrella of Sports Injuries include: medial & lateral epicondylitis, frozen shoulder, plantar fascitis, acute olecranon bursitis, acromioclavicular joint separation, rotator cuff tendonitis, osteoarthritis of all joints, meniscal tears, bicepital tenosynovitis, lumbar disc herniations, anterior & posterior cruciate ligament tears, patellofemoral syndrome, Osgood Schlatters syndrome, and more.The following common conditions fall under the above:

1. tennis elbow
2. pitcher’s shoulder
3. golfer’s elbow
4. low back strain
5. trick knee
6. ankle sprain
7. tendonitis
8. shin splints
9. trigger finger

3. Acupuncture & Sports Injury

Acupuncture has a very successful record with sports injuries. Many professional sports teams have acupuncturists on staff to decrease healing times and resolve stubborn ailments. But the use of acupuncture to treat acute injuries from intense or repetitive physical activity began centuries ago. It was and still is one of the primary means of quick healing for the martial arts. Specific acupuncture styles and techniques were developed to stop pain and dramatically increase recovery time. This tradition continues today and its use has expanded into competitive athletics that result in similar injuries.How Does Acupuncture Help?Acupuncture is an effective treatment for Sports Injuries because it reduces pain, increases range of motion, increases recovery and healing time, and strengthens weakened parts of the body. These effects are accomplished during treatment because acupuncture:

1. decreases inflammation
2. reduces swelling
3. relaxes muscles and relieves spasms
4. decreases bruising
5. lowers the body’s pain response
6. improves local blood circulation to increase delivery of nutrients and removal of noxious elements

When to get Acupuncture Acupuncture divides sports injuries into two main categories, which determine how treatment typically proceeds. Acute injuries (that happened recently) and chronic injuries (unresolved for 3 or more months).Acute Injuries Acute injuries need to be properly assessed before any type of treatment can begin. Most people are all too familiar with the feeling of a strain or sprain. If someone is unsure, however, it is best to get examined and properly diagnosed (possibly with the help of an X-ray or MRI) to rule out a more serious injury. Acupuncture should then begin as soon after an injury as possible for the best results.Acupuncturists classify acute injuries as Excess conditions. An Excess condition is just what it sounds like: there is an excess physical response (too much pain) or an excess biochemical reaction (too much inflammation or swelling). Acupuncture treatment given soon after an injury occurs encourages the body to deal with and process this excess in a rapid fashion. An improvement is usually noticed within one or two treatments. If an injury is not very severe, 3-4 treatments typically resolves the condition. More serious injuries require 4 treatments before an accurate prognosis and treatment plan can be given.Right after an acute sports injury happens it is helpful to remember the acronym RICE. Each letter stands for one of the four steps to follow immediately after an injury: Rest, Ice, Compression and Elevation. This will help quicken recovery and provide short term relief.Chronic InjuriesChronic injuries also need to be properly assessed before any type of treatment begins. It is important to determine if there is an underlying structural cause for a lingering injury such as a loss of cartilage, formation of scar tissue or degenerative damage of any kind. Once the complete underlying framework of the injury is understood, an acupuncture treatment plan can be devised to address both the main symptoms and their causes. This may include acupuncture treatments, Chinese herbal formulas, stretches and exercises, diet modifications and the use of liniments or balms.Acupuncturists classify chronic sports injuries as Deficient conditions. Deficiency refers to a weakness or lack. Over time, unresolved sports injuries lead to areas losing strength, flexibility and stability. Instead of focusing on removing excesses, acupuncture for chronic conditions focuses on invigorating and strengthening specific parts of the body. This is done while also decreasing the pain that commonly accompanies most chronic sports injuries.It is more difficult to generalize the length of treatment for chronic conditions because medications, prolonged inactivity, low morale & surgeries complicate treatment. Even so, a person should notice a positive change in his/her specific condition within 8 to 10 treatments, although many chronic injuries respond quickly to acupuncture. After which, an accurate prognosis for complete resolution of the problem can be given.